After several months of cold, wet weather, holiday feasting and winter slothfulness, many of us could use a little help shedding extra pounds before summer rolls around. Honestly, it’s been a few years since I’ve seriously hit the gym. But I finally got so tired of telling myself I needed to get in shape that I finally laced up my sneakers and took a long solitary walk. It cleared my head and felt so good to be moving long-forgotten muscles.
That small glimpse into the benefits of physical health motivated me to start taking advantage of my faculty gym privileges at Northwest University. I was just getting on a roll when the campus closed for spring break. So this week, I must get creative with where to exercise.
Below are some ideas for rising from that butt-shaped impression on the couch and rolling into a workout. By the way, after just a few weeks, I no longer need coffee in the morning. How cool is that?
Read More
That small glimpse into the benefits of physical health motivated me to start taking advantage of my faculty gym privileges at Northwest University. I was just getting on a roll when the campus closed for spring break. So this week, I must get creative with where to exercise.
Below are some ideas for rising from that butt-shaped impression on the couch and rolling into a workout. By the way, after just a few weeks, I no longer need coffee in the morning. How cool is that?
Read More
No comments:
Post a Comment