Tuesday, November 29, 2011

Health Benefits of Drumstick Leaves

drumstic leaves
The Drumstick trees make themselves at home almost anywhere. They are the only genus of the family Moringaceae. The trees branch out profusely and bear pods which are edible the leaves are highly nutritious for humans.
Drumstick trees grow almost everywhere, but they prefer a tropical climate Livestock, monkeys feed on the leaves which serve to be a tonic for them, unawares. It is known to increase milk production in cattle. WHO have been utilizing the leaves for more than forty years, to treat malnourished children: as a cheaper alternative in the countries that needed them.

The leaves have essential amino acids, vitamins A, B, C and minerals They are anti inflammatory, promote metabolism and support normal sugar levels of the body It is the secret of athletes to boost themselves and big companies prefer to keep the general public in the dark about its value, the plant being so abundant.

The chemicals in the leaves are an antioxidant; they beautify the skin, aid in digestion and are nourishment for the the eyes and brain The leaves increase the natural defences of the body At home the tender leaves could be taken in a boiled form, boiled with lentils. They could also be sautéed in oil with a little garlic or spices for taste. Even the blossoms are edible.

Alternative Health News
Source : healthmad.com

Sunday, November 27, 2011

What is a pulled hamstring or hamstring strain?

A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one or more of the hamstring muscles. Strictly speaking there are three hamstring muscles which are known as the hamstring muscle group.

The role of the hamstring muscles is to bend (flex) the knee and to move the thigh backwards at the hip (extend the hip). Understanding how the hamstrings work give vital clues as to their modes of injury. Mild to severe hamstring strains are extremely common in sprinters and hurdle jumpers and in all sports that involve sprinting activities, such as football and rugby.
Symptoms of a Pulled Hamstring:

* A sudden sharp pain at the back of the leg during exercise-most probably during sprinting or high velocity movements.

* Pain on stretching the muscle

* Pain on contracting the muscle against resistance.

* Swelling and bruising.

* If the rupture is severe a gap in the muscle may be felt.

* Click here for information on how a hamstring strain is assessed.

Severity of a Pulled Hamstring:
Strains are graded 1, 2 or 3 depending on severity. Grade 1 consists of minor tears within the muscle. A grade 2 is a partial tear in the muscle and grade 3 is a severe or complete rupture of the muscle.

Grade 1: What does it feel like?

* May have tightness in the posterior thigh.

* Probably able to walk normally however will be aware of some discomfort

* Minimal swelling.

* Lying on front and trying to bend the knee against resistance probably won't produce much pain.

Grade 2: What does it feel like?

* Gait will be affected-limp may be present .

* May be associated with occasional sudden twinges of pain during activity.

* May notice swelling.

* Pressure increases pain.

* Flexing the knee against resistance causes pain.

* Might be unable to fully straighten the knee.

Grade 3: What does it feel like?

* Walking severely affected- may need walking aids such as crutches

* Severe pain- particularly during activity such as knee flexion.

* Noticeable swelling visible immediately.

Alternative Health News

Read More : sportsinjuryclinic.net

Thursday, November 24, 2011

Diabetes overview

Diabetes Causes

Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.
To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

* A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.

* An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

People with diabetes have high blood sugar because their body cannot move sugar into fat, liver, and muscle cells to be stored for energy. This is because either:

* Their pancreas does not make enough insulin

* Their cells do not respond to insulin normally

* Both of the above

There are three major types of diabetes. The causes and risk factors are different for each type:

* Type 1 diabetes can occur at any age, but it is most often diagnosed in children, teens, or young adults. In this disease, the body makes little or no insulin. Daily injections of insulin are needed. The exact cause is unknown.

* Type 2 diabetes makes up most of diabetes cases. It most often occurs in adulthood, but teens and young adults are now being diagnosed with it because of high obesity rates. Many people with type 2 diabetes do not know they have it.

* Gestational diabetes is high blood sugar that develops at any time during pregnancy in a woman who does not have diabetes.

Diabetes Symptoms
High blood sugar levels can cause several symptoms, including:

* Blurry vision

* Excess thirst

* Fatigue

* Frequent urination

* Hunger

* Weight loss

Because type 2 diabetes develops slowly, some people with high blood sugar have no symptoms.
Diabetes Exams and Tests

A urine analysis may be used to look for high blood sugar. However, a urine test alone does not diagnose diabetes.

Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.

Blood tests:

* Fasting blood glucose level -- diabetes is diagnosed if it is higher than 126 mg/dL twice. Levels between 100 and 126 mg/dL are called impaired fasting glucose or pre-diabetes. These levels are risk factors for type 2 diabetes.
* Hemoglobin A1c test --
o Normal: Less than 5.7%
o Pre-diabetes: 5.7% - 6.4%
o Diabetes: 6.5% or higher
* Oral glucose tolerance test -- diabetes is diagnosed if glucose level is higher than 200 mg/dL after 2 hours. (This test is used more often for type 2 diabetes.)

Screening for type 2 diabetes in people who have no symptoms is recommended for:

* Overweight children who have other risk factors for diabetes, starting at age 10 and repeated every 2 years
* Overweight adults (BMI greater than 25) who have other risk factors
* Adults over age 45, repeated every 3 years

Alternative Health News

Monday, November 21, 2011

Instructions for Eating Meat on a Low-Fat Diet

Meat be full of protein necessary to build muscle and carry out a variety of functions in the body. Unfortunately, meats also contain varying amounts of cholesterol and saturated fats.

The National Cholesterol Education Program recommends that, if you are trying to lower your cholesterol, your saturated fat intake should not be more than 7% of your total caloric intake each day. Following a low-fat, low-cholesterol diet doesn’t actually mean that you have to surrender your meat entirely. But there are a few things you can do to offset the damage it may do to your cholesterol levels:

Know Which Meats Are Leaner

Some meats are higher in fat than others. For instance, poultry (chicken, turkey), lamb, veal, and “loin” or “round” cuts of pork or beef are considered some of your leaner options.
Although it's not really what comes to mind when you think of "meat," fish -- including tuna, salmon, mackerel and trout -- is another great, lean option. Fish contains omega-3 fatty acids, which can lower your triglycerides and are considered to be heart healthy. In fact, the American Heart Association recommends consuming fish at least two times a week because of their high omega-3 fatty acid content.

Know Your High-Fat Meats

You don't have to cut out meat entirely, but you should make an effort to steer clear of any high-fat meats or meats that are processed (or try to lower your consumption of them). Meats that are high in fat content include ground beef, bacon, and organ meats (like liver). Meats that are processed, including sausages, hot dogs, and some luncheon meats, are also high in fat and should be consumed in minimal amounts. If you are in doubt, always check your food labels for saturated fat content.

Lean Cuts Are Also Important

If you see that any portions of your meat are trimmed with fat, be sure to remove it. This can also lower the fat content of your meat. Stay away from meats that appear fatty or have a “marbled” appearance to them.

How Is Your Meat Cooked?

The manner in which your meat is cooked also counts in the cholesterol department. Frying your meat is probably the worst way to prepare meat if you are trying to follow a low-fat diet. Meats that are fried are also high in saturated fat, which can increase your cholesterol levels. Instead, try baking, broiling, or roasting your meat. These methods can also deliver some tasty dishes and will not sabotage your cholesterol-lowering efforts as badly as frying your meat

Alternative Health News

Wednesday, November 16, 2011

Stomach fitness instructions

stomach health
Stomach fitness instructions are bound to be expected everyone seems to be talking health and calories these days. Advice abounds in terms of eating dos and don’ts. What we bring to you in this feature is stomach health tips and the science behind it.

1. Breakfast like a king, lunch like a prince, dinner like a pauper: There can be no better advice for stomach health. Morning is the time we need energy the most. We have not had anything to eat for many hours and the entire day lies ahead. Most of us do the exact opposite. Our calorie intake is heavily tilted towards dinner; when we require calories the least.

2. Small and frequent meals: Breakfast, lunch and dinner should not be the only meals of the day. Traditionally, we view these as occasions to stuff ourselves like there is no tomorrow. Most of us consume more than the stomach can handle at once. As a result, we do not get the complete benefit of the food and it makes us lethargic. Smaller and more frequent meals are highly recommended for stomach health.

3. Simple meals over buffets: Food is digested by enzymes in the stomach in an acidic environment. To digest different kinds of food (protein, carbs), different concentrations of enzymes and levels of acidity are required. The customary lunch containing at least four to five different items is impossible to digest effectively. It is ironic that we pay premiums for ‘all-you-can-eat’ lunches and buffets when all you can eat is not all you can use. Read more about wrong food combinations in this feature.

4. Water: Yes, plain water – no calories, no side effects. Keep a bottle handy at work and sip at regular intervals. Not only does water aid digestion, it also relieves acidity simply by diluting stomach acid. But do not drink cold water after meals, it makes digestion difficult. Have warm water instead.

5. Eat slowly: So you never listened to your Mom. And you are always pressed for time. But you should know that along with gobbling your food down fast, you are also ingesting large portions of air. This causes belching and a feeling of being bloated. Also remember to chew your food thoroughly.

6. Avoid acidity triggers: Major stomach illnesses include ulcers and stomach cancer. Though certain food items are considered risk factors, the causes of stomach cancer are largely unknown. What is in our hands besides eating healthy; is avoiding acidity. Identify food items that trigger acidity and stop or reduce their intake.
7. Reduce smoking and drinking: There is no good time for smoking. It causes acidity and makes digestion difficult by decreasing the oxygen carried in blood. Read our 8 reasons to quit smoking if you need motivation. Alcohol induces acid production and together with the various asides you eat to go with the booze, a dangerous concoction is formed in the stomach the effects of which last for many hours. It is best to have good meal before alcohol.

8. Mind the Milk: A large percentage of population is lactose intolerant, i.e. they cannot digest lactose found in milk and milk products. While it is not a serious illness, it does cause diarrhea, bloating and nausea. Even in people who are tolerant, milk is difficult to digest and should be had alone. Having it with other food items makes it even more difficult to digest.
9. Do not mix fruits with other food: Fruits are healthy and easy to digest only if they are had alone. This is because fruits directly hit the intestine and enter the blood quickly. If they are consumed with other food items like milk and curd, their passage to the intestine is slowed down and they start rotting in the stomach.

10. Do not depend on medicines: We do have a lot of options in terms of medicines used to treat stomach problems. While it is great to have options, medicines should only be used when symptoms are severe or caused by another condition or medication. People tend to develop a psychological dependence on medicine and the underlying cause of acidity and dietary imbalances go unaddressed.

Sunday, November 13, 2011

Best foods for boosting immunity of human body

Winter can be a hugely vulnerable time for the body, with pesky germs thriving on the warmth of well-incubated office blocks, houses and shops with so much illness about, it’s almost inevitable that you’ll feel a slight twinge in your throat at some point but thankfully there are easy ways to combat the onset of germs. Indeed, you can save yourself a lot time and money by avoiding the pharmacy altogether and simply eating your way towards better immunity.

White blood cells in the body work to fight bacteria and harmful toxins. However, to perform effectively, these cells need to regenerate in an effort to defend you from feeling ill. There are a number of key foods we can consume to feed our white blood cells with the nutrients they need to thrive and these may include the following:

* Eating yogurt for better immunity — Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn’t be further from the truth. ‘Good’ bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yogurts include a high volume of ‘good’ bacteria so if you want to develop your flagging immune system, a few quick spoonfuls could really help you out!

* Eating fresh fruit and vegetables for better immunity — Cheap and easy to buy, fresh fruit and veg is perfect for boosting your white blood cells. Packed with phytonutrients, the likes of peppers and broccoli strengthen the immune system by rebuilding damaged cells and enhancing new ones. Eating fruit is also essential in fuelling any healthy immune system. Naturally detoxifying, fruit contains a number of antioxidants that shield white blood cells from harm. So why not grab some now?

* Eating spinach for better immunity — Whilst eating spinach won’t be enough to turn you into Popeye, it’s certainly excellent for boosting the body’s immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. It may not be the most appealing dish to come home to in the evening, but a plate of spinach really could keep you healthy through the dark winter months ahead.

* Eating oysters for better immunity — Oysters may be renowned for boosting the sex drive, but these slimy molluscs are also ideal if you’re looking to improve your immune system. Oysters are crammed with zinc, which can really enhance your immunity by helping white blood cells reproduce more quickly. Zinc also strengthens antibodies, making them more efficient at warding off infection. So, to keep your body in sync, just eat some zinc!

* Eating garlic for better immunity — Whilst it wouldn’t be wise to eat it on a hot date with a sexy stunner, garlic is nevertheless a fantastic infection deterrent. Containing key anti-virus elements like allicin and ajoene, garlic juice alone can clear up fungal maladies and even disinfect wounds. All things in moderation though; just make sure it doesn’t immunize your chances of scoring tonight

* Eating carrots for better immunity — Carrots aren’t just for rabbits, you know. Try and munch a few if you’re looking to avoid the curse of a nasty cough or cold. Carrots are full of beta-carotene which bolsters the number of white blood cells in the immune system, as well as T cells. So if you’re looking to go to war with an evil disease microbe, it might well be time you crunched on a bit of orange

Maintaining a strong immune system doesn’t have to be rocket science, just as long as you enjoy a healthy diet, rich in certain nutrients. Whilst foods like oysters and carrots won’t be dead-certs when it comes to fighting off illness, they’ll do you a lot more good than if you’re stuffing yet another quarter-pounder into your mouth. So put down the pasty and get chomping on some immunising foods. Otherwise it could be a long, hard winter

Thursday, November 10, 2011

Stomach ulcer

A stomach ulcer also called (peptic ulcer) is a break in the tissue lining the stomach most are caused by infection with the Helicobacter pylori bacterium. Symptoms may include abdominal pain just below the ribcage, indigestion, nausea, loss of appetite, vomiting, weight loss, blood in the vomit or bowel motions and symptoms of anaemia, such as light-headedness. Treatment options include antibiotics and acid-suppressing medications.

A stomach or gastric ulcer is a break in the tissue lining the stomach the term 'peptic ulcer' refers to those that occur in either the stomach or the first part of the small intestine that leads out of the stomach, called the duodenum it was once commonly thought that stress, smoking and diet were the principal causes of stomach ulcers. However, the Helicobacter pylori bacterium is now known to be responsible for most duodenal ulcers and 60 per cent of stomach ulcers. The H. pylori bacterium also prompts many symptoms of dyspepsia, or indigestion.

Symptoms of stomach ulcers
Some stomach ulcers don’t produce any symptoms. If present, they can include:

* Abdominal pain just below the ribcage
* Indigestion
* Nausea
* Loss of appetite
* Vomiting
* Weight loss
* Bright or altered blood present in vomit or bowel motions
* Symptoms of anaemia, such as light-headedness
* Shock due to blood loss – a medical emergency.

Causes of stomach ulcers
A stomach ulcer can be caused by a variety of factors, including:

* Helicobacter pylori – bacteria is thought to be responsible for around 60 per cent of stomach ulcers and at least 90 per cent of duodenal ulcers.
* Certain medications – which include aspirin or clopidogrel, taken regularly to help prevent heart attack or stroke, and drugs for arthritis. Anti-inflammatory medications (NSAIDS) are thought to cause around two fifths of stomach ulcers.
* Cancer – stomach cancer can present as an ulcer, particularly in older people.

Alternative Health News

Monday, November 7, 2011

Dry Skin overview

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture it usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied.

Chapping and cracking are signs of extremely dry, dehydrated skin dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes. There may be tiny expression lines on these spots and at the comers of the mouth.

  • The oil glands do not supply enough lubrication to the skin. As a result, the skin becomes dehydrated.
  • Skin gets exposed to the elements especially in winter.
  • Dry skin could be due to a genetic condition.
  • Poor diet. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin.
  • Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.
  • Conditions such as dermatitis, eczema, psoriasis, or seborrhea.
  • Dry Skin Could Also Be From:
  • Dry skin can be a sign of an underactive thyroid.
  • Serious skin complications can arise for people with diabetes.
  • Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin.

How To Care for Dry Skin

Avoid the use of tap water when cleansing dry skin. The deposits are too drying on the skin. And never, ever use hot water. Use mineral water to freshen your face. Don't use a washcloth-a rough texture can irritate. In the morning, apply a spray of mineral water on your skin misted on with a plant sprayer. (Do not use a sprayer that had been used for spraying insecticides.) Lightly pat dry.

Dry skin needs plenty of thorough but gentle cleansing, regular stimulation with massage and generous quantities of oil and moisture. It also needs extra careful protection. Washing dry skin with soap and water not only removes grime but also the natural oils protecting the skin. A moisturizer increases the water content of the outer layers of the skin and gives it a soft, moist look.

Use nondetergent, neutral-pH products to cleanse your skin. Avoid using any commercial soap. And always touch your face gently. Double-cleanse with a cream, leaving a light, thin trace of it on the skin after the second cleansing.

Follow a bath or a shower with a mild application of baby oil. Massage your face with home-made nourishing cream every night before retiring. Be generous with the cream in the areas surrounding the eyes where tiny lines and crows feet are born.

Avoid coming in contact with highly alkaline soaps and detergents like washing sodas and powders which contain highly alkaline and drying ingredients.

Moistening with water, then applying a thin film of air-excluding moisturizer, restores the suppleness of the dry skin.

Alternative Health News

Sunday, November 6, 2011

Skin care for teens

skin care
I've been seeing a lot of teens for their "routine" checkups and skin care is always part of our discussion. If you have teens, you know how self-conscious they can be when it comes to their skin.

Some teenagers are blessed with good skin, and when you ask them what they do to care for their skin, the reply is usually "nothing." That's certainly not the norm.

Adolescence is prime time for acne, and whether breakouts are mild or persistent, good skin care is key for every teen.

All adolescents should wash their faces twice a day. They don't need "fancy" skin potions or lotions, either; the local drugstore has more than enough choices to begin a good cleansing program.

A mild soap-free cleanser may be enough to begin with; something like Purpose, Basis, Aquanil or Neutrogena. If the skin is oily and acne-prone, try a cleanser containing glycolic or salicylic acid - products like Neutrogena Acne wash or Clean and Clear. (Read labels to check the ingredients.) These provide gentle exfoliation of the skin surface. Wash with a soft cloth but don't scrub or buff.

After washing your face in the morning, apply a gentle noncomprehending moisturizer with sunscreen. This will not cause acne, but will prevent the sun damage we all experience every day. I like Oil of Olay complete or Neutrogena, but there are many other products out there.

Alternative Health News

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Thursday, November 3, 2011

What happens to the body when a person gets TB?

When the inhaled tuberculosis bacteria enter the lungs, they can multiply and cause a local lung infection (pneumonia). The local lymph nodes associated with the lungs may also become involved with the infection and usually become enlarged. The hilar lymph nodes (the lymph nodes adjacent to the heart in the central part of the chest) are often involved.
In addition, TB can spread to other parts of the body. The body's immune (defense) system, however, can fight off the infection and stop the bacteria from spreading. The immune system does so ultimately by forming scar tissue around the TB bacteria and isolating it from the rest of the body. Tuberculosis that occurs after initial exposure to the bacteria is often referred to as primary TB. If the body is able to form scar tissue (fibrosis) around the TB bacteria, then the infection is contained in an inactive state. Such an individual typically has no symptoms and cannot spread TB to other people. The scar tissue and lymph nodes may eventually harden, like stone, due to the process of calcification of the scars (deposition of calcium from the bloodstream in the scar tissue). These scars often appear on X-rays and imaging studies like round marbles and are referred to as a granuloma. If these scars do not show any evidence of calcium on X-ray, they can be difficult to distinguish from cancer.

Sometimes, however, the body's immune system becomes weakened, and the TB bacteria break through the scar tissue and can cause active disease, referred to as reactivation tuberculosis or secondary TB. For example, the immune system can be weakened by old age, the development of another infection or a cancer, or certain medications such as cortisone, anticancer drugs, or certain medications used to treat arthritis or inflammatory bowel disease. The breakthrough of bacteria can result in a recurrence of the pneumonia and a spread of TB to other locations in the body. The kidneys, bone, and lining of the brain and spinal cord (meninges) are the most common sites affected by the spread of TB beyond the lungs.

Alternative Health News

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Tuesday, November 1, 2011

Papaya Health Benefits

Paw Paw how we call it here in Australia is these days plentiful all year round in most of the countries.
The parts that are used medicinally are fruit, seeds, stems and leaves. I did look around and found out you can buy paw paw in all forms, in a form of fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, which can be eaten as it is or in a form of juice. So you ask what are these awesome healing properties of paw paw? Well where do I start? Papaya fruit is and excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.

Paw paw is rich in enzymes called papain and chymopapain which helps with the digestion, particularly it breaks down the proteins from the food we eat into amino acids. The latest research shows that amino acids are responsible for all what is happening in our organism, basically for what is happening in every chemical reaction as well as our mental and physical health. As we age we produce less of the digestive enzymes in our stomach and pancreas, which leads to ineffective digestion of proteins. Due to this we end up with excess amount of undigested protein, which leads to overgrowth of the bad bacteria in our gastrointestinal system and not enough of amino acids to perform all important chemical reactions. We can say that good quality protein is absolutely essential for our healthy being. This is where the papaya enzymes can be very beneficial.

The papain enzymes are produced in the skinny peel of paw paw. The combination of these enzymes repels insect during the ripening, without this protection paw paw fruit would not survive. Eating paw paw after a meal makes for better digestion, prevents bloating and chronic indigestion. It can also lower the inflammation in the body, alleviates the pain and edema caused by sport injuries. Because of its anti-inflammatory properties papaya can relieve the severity of Rheumatoid arthritis and osteoarthritis. Because of its high antioxidant content, papaya can prevent cholesterol oxidation and can be use in a preventative treatments against atherosclerosis, strokes, heart attacks and diabetic heart disease.

In a everyday health papaya works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating paw paw or drinking its juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. The latest good news from eating paw paw comes down once again to papain the enzyme which I talked about, it was found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non-living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world.

Papaya Research and Products

Papain is also being studied for relief of cancer therapy side effects, especially relieving side effects such as difficulty swallowing and mouth sores after radiation and chemotherapy as well as boosting up the immune system and helping body to fight the cancer. I am big fan of the products made by Rochway, Australian company (for more information visit rochway.com.au) as they use organically grown papaya, producing among other products, product called Papaya35, fermented papaya enzymes. They also produce Blueberry and PawPaw probiotic Punch, which has very strong antioxidant properties that protects against free radicals. Free radicals contribute largely in many diseases such as diabetes, Parkinson’s, Alzheimer’s and cancer. Rochway products are 99% sugar free which makes them suitable for people suffering diabetes as well. As you can see there is plenty we can benefit from this simple fruit, more and more research is being done and I can’t wait to hear more about it.

For references and more on the current studies you can look up PubMed Gov. ( search www.ncbi.nlm.nih.gov/pubmed/ ) as for the products there are few available on the market. I am sure if you look around you will be able to find many available or simply stick with the fresh fruit. However if you are looking or hoping for more therapeutic effect of eating papaya, you need to be aware the unripened papaya (still green papaya) contains far more of the proteolytic enzymes papain and chymopapain than ripened papaya which we commonly eat. You can also juice the leaves and stems but be prepared for the vile taste of it …. you can’t naturally like its taste nor does the cancer cells.
Summary of Healing Properties of Papaya

  • Increases quality of proteins in whole organism.
  • Revitalize the human body and maintain energy and vitality.
  • Encourages the renewal of muscle tissue.
  • Supports cardiovascular system.
  • Boosts up the immune system.
  • Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
  • Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
  • Prevents the cataract formation.
  • Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
  • Alleviates inflammation.
  • Helps with the nausea and constipation.
Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastrointestinal systems.

Malaria Overview

LinkMalaria is caused by a parasite that is passed from one human to another by the bite of infected Anopheles mosquitoes.

After infection, the parasites travel through the bloodstream to the liver, where they mature and release another form, the merozoites. The parasites enter the bloodstream and infect red blood cells.

The parasites multiply inside the red blood cells, which then break open within 48 to 72 hours, infecting more red blood cells. The first symptoms usually occur 10 days to 4 weeks after infection, though they can appear as early as 8 days or as long as a year after infection. The symptoms occur in cycles of 48 to 72 hours.

Most symptoms are caused by:

The release of merozoites into the bloodstream
Anemia resulting from the destruction of the red blood cells
Large amounts of free hemoglobin being released into circulation after red blood cells break open

Malaria can also be transmitted from a mother to her unborn baby (congenitally) and by blood transfusions. Malaria can be carried by mosquitoes in temperate climates, but the parasite disappears over the winter.

The disease is a major health problem in much of the tropics and subtropics. The CDC estimates that there are 300-500 million cases of malaria each year, and more than 1 million people die from it. It presents a major disease hazard for travelers to warm climates.

In some areas of the world, mosquitoes that carry malaria have developed resistance to insecticides. In addition, the parasites have developed resistance to some antibiotics. These conditions have led to difficulty in controlling both the rate of infection and spread of this disease.

There are four types of common malaria parasites. Recently, a fifth type, Plasmodium knowlesi , has been causing malaria in Malaysia and areas of southeast Asia. Another type, falciparum malaria, affects more red blood cells than the other types and is much more serious. It can be fatal within a few hours of the first symptoms.
Alternative Health News
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