Tuesday, April 12, 2011

Keep Your Heart Healthy For Those Who Live In It

Healthy Heart
With the recent spur in the number of heart patients, the maintenance of heart health has become a major issue for all the health experts across the world. Life is short and everyone wants to live it well. But, with so many diseases and infections ready to pounce on us, it is up to us how well we can take care of ourselves.

If medical groups are to be believed, keeping your cardiovascular health in shape is not as difficult as it sounds. All you need to do is to keep a watch on what you eat and exercise regularly.

Apart from maintaining the appropriate levels of good cholesterol, one must also control the intake of saturated fat that is present mainly in edibles like fatty meats, dairy products, biscuits, chocolate and cakes etc.

Although, the presence of cholesterol in body is very important for us, but the quantity more than requirement can cause life-threatening heart diseases.

Similarly, though fats are good as well but it is important to have less full-fat products and replace them with mono-saturated fats such as olive oil, nuts and avocado pears. The intake of less salt is also suggested in some cases.

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