When it comes to caring for your bundle of joy, you only want what's best. And these days, with early nutrition top-of-mind for many, it's no wonder that a growing number of parents are turning to homemade baby food to help instill healthy eating habits from the start.
Prepping and pureeing easy, everyday ingredients in the home also gives you the satisfaction of knowing exactly what is going into your baby's belly, from avocado and green beans to diced apples, sweet potatoes and peaches. Using fresh-from-the-market finds also lets you avoid preservatives and additives. And by introducing a variety of healthy foods at an early age, parents can help children develop a taste for similar flavors for the rest of their lives.
Another benefit to pureeing baby's meals at home is the savings. Ranging from 50 cents to $1.50 per jar, the cost of buying premade baby food can quickly add up. By preparing homemade meals for your little one, you're not only ensuring better control of his overall diet, you're also helping keep an eye on your household budget.
Follow these easy tips and tasty recipes to discover ways in which you can hop on this back-to-basics movement and be well on your way to puree perfection.
Preparing the baby food
* Avoid costly specialty baby food mixers or gadgets and opt for an equally effective, easy-to-use food processor, like those from Black & Decker, that puree for baby but also stand up to other culinary tasks.
* Steam, bake or broil the ingredients. Healthy tip: steaming maintains the most nutrients.
* The liquid the vegetables and fruits were cooked in can be added to the puree to adjust consistency. Breast milk or formula can also be used to thin the puree.
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Prepping and pureeing easy, everyday ingredients in the home also gives you the satisfaction of knowing exactly what is going into your baby's belly, from avocado and green beans to diced apples, sweet potatoes and peaches. Using fresh-from-the-market finds also lets you avoid preservatives and additives. And by introducing a variety of healthy foods at an early age, parents can help children develop a taste for similar flavors for the rest of their lives.
Another benefit to pureeing baby's meals at home is the savings. Ranging from 50 cents to $1.50 per jar, the cost of buying premade baby food can quickly add up. By preparing homemade meals for your little one, you're not only ensuring better control of his overall diet, you're also helping keep an eye on your household budget.
Follow these easy tips and tasty recipes to discover ways in which you can hop on this back-to-basics movement and be well on your way to puree perfection.
Preparing the baby food
* Avoid costly specialty baby food mixers or gadgets and opt for an equally effective, easy-to-use food processor, like those from Black & Decker, that puree for baby but also stand up to other culinary tasks.
* Steam, bake or broil the ingredients. Healthy tip: steaming maintains the most nutrients.
* The liquid the vegetables and fruits were cooked in can be added to the puree to adjust consistency. Breast milk or formula can also be used to thin the puree.
Read More
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